Let active recovery be an integral part of your training routine, even during hiking off-season. This prevents peaks and valleys in your fitness level and helps you recover physically and psychologically from the stress of training and hiking.Read More
Foot pain can taint even the most remarkable experience. So I’ve partnered with Injinji to share how I prevent foot pain on long day hikes, multi-day backpacking trips, and even week long treks.Read More
The hike to Minaret Lake was one of my favorite hikes. It’s challenging but the elevation gain is spaced out enough that you don’t feel the burn as much. The views are stunning and around every turn, they just keep getting better and better.Read More
Ticks can be dangerous, but don’t be afraid to get outdoors because of them! There are ways to protect yourself and your pets! Through my experience with ticks, I’ve educated myself on how to get outdoors safely.Read More
I was in paradise but I couldn’t enjoy the place as much as I wanted to because of my horrible blisters. I have a couple of pain points that consistently get them, around my heel and on my big toe. Looking back, I wish I knew more about how to prevent them when I went, it would have made the whole experience more enjoyable overall.Read More
Like most, I've struggled with bad knee pain on the trail, especially the steep downhill sections. After much research and talking to doctors on what to do about my knee pain, how to prevent it and how to deal with it on the trail, here is what works for me.Read More
Your tent is your home under the stars, a 5 billion star hotel, your summer home in the mountains… I could keep going. Here are things to keep in mind when looking for a tent.Read More
I decided to transition into backpacking because I wanted to be able to explore a certain area more and to be able to go further into the wilderness than a day hike would allow. The transition can be scary and intimidating, especially when you meet backpackers who have been doing it for 30 years. But we all start somewhere.Read More
When you’re looking for how big of a pack to get, keep in mind the duration of your trip, how much gear you’re bringing, how much your gear weights, and how big it is.Read More
This paradise is nestled on the Havasupai Reservation next to the Grand Canyon and has become a huge attraction due to the turquoise waterfalls flowing against the bright red rocks of the Arizona desert.Read More
In the backcountry, food is fuel. Your body digests it and uses it for energy to help you make it up and over a hard pass, to the summit, to camp for the night, to your destination and then back to the car.Read More
Having a quality sleep system is extremely important in ensuring you get a good night under the stars. I walk you through the different types of sleeping pads and how to choose the right one for your adventure.Read More
Having a good night rest can make or break a camping trip. There are so many different choices out there that it can be hard to choose. I’ve broken down the different factors to consider when selecting the right sleeping bag for you.Read More
Learn what essentials to bring with you on a backpacking trip.Read More
I’ve seen the most beautiful sunrises on Mt. Whitney time and time again, nothing compares to watching the whole mountain light up pink in the sunrise glow. Now that you’ve gotten your permit, you know what you're getting yourself into, and you are getting prepared for this stunning hike, let’s get into the trail report.
Learning to be comfortable hiking solo has been an extremely empowering experience.
Here are my tips for getting out there and hiking solo. It’s a process and your comfort for it won’t happen overnight.
I really wanted to be able to spend more time in the mountains, to go further than I could on a day hike and to really experience the mountains. So I gathered my gear, booked permits and spent the summer doing everything from short weekend trips to a 72 mile thru-hike. Also that summer, I learned a few lessons about backpacking that newbies may not know.Read More
I break down the whole permit system, including permits leaving Yosemite heading SOBO, permits heading NOBO, section hikes and basically every way you can get a permit to end up on the John Muir Trail.
Regardless if you're a newbie hiker and just getting everything, or you’re upgrading 10-year-old gear that was handed down to you from your parents, here are the ways that I save money when shopping for gear.Read More
When to go? Where to camp? What rules to follow? Sample itinerary? Read on!Read More