My Backpacking Pack List
I use an Osprey Aura 65. It has anti-gravity technology in the back support so the weight of the pack sits on my hips instead of on my shoulders.
Selecting a backpack is a very personal choice, what works for one person might not work for someone else. We all have our pain points and what we feel is comfortable. It’s best to go into a store to get fitted for the right size and to try different packs on with weight and see what feels best.
For a beginner backpacker, it’s good to get a 50 to 65 liter pack. This size will give you enough flexibility to go on weekend trips and on multi-day trips. When you try on the bag, add 30-45lbs to it to get a better feel for how it will really feel on you on the trail. If it hurts and is uncomfortable now, keep looking. The last thing you want is to be uncomfortable on the trail.
Check to make sure your pack comes with a rain cover, if not, get one. I have this one for my Osprey Aura.
I have the Mountain Hardwear Ghost UL 2. This is a 2 person, ultralight tent. It weighs 2lbs and it’s free standing.
When buying a tent for backpacking, try to go as light as possible. If you don’t need a 4 person tent, don’t get a 4 person tent.
It’s a spoon shaped bag which is perfect for side sleepers, it features gills to help keep you cool, it weighs 2lbs 15oz and is rated for 15 degrees. The Nemo Jam 30 sleeping bag is a pound lighter if you’re looking for a 30 degree bag.
When looking at the degree rating, keep in mind what kind of conditions will you be camping in and if you sleep hot or cold. Also when looking for a new sleeping bag consider which shape would you be comfortable in. Your sleep system is very important because it determines if you’re going to have a good day on the trail or a bad one.
This sleeping pad is 1lb 3.4oz in the regular side. It’s also an all season sleeping pad, which means it will keep you warm during the colder months too.
The sleeping pad is another factor that is going to keep you warm and comfortable. The sleeping pad is what keeps you warm from the cold ground. So with sleeping pads, again look at the degree it’s rated for, the pad thickness, weight, can you blow it up easy enough (you don’t want to be huffing and puffing at altitude and struggling), and is it comfortable to lay on.
This pillow compresses really tiny and the regular size one only weighs 2.1oz!
This stove option is probably one of the more popular options among backpackers. It’s lightweight, small and very easy to use. You need to use an iso propane tank with it and you’re all set for boiling water to re-hydrate meals, making backcountry eggs, brewing coffee, and so forth.
Iso Propane Tank
You can’t buy this online, but make sure it’s iso propane, not just propane. I made that mistake once. MSR and JetBoil are the common ones you’ll see in REI. There are a variety of sizes depending on how many uses you’ll need. Either brand works with the MSR Pocket Rocket Stove.
There are a variety of different ones all depends on personal preference! I have the humangear GoBites Uno Spork. All I need on the trail is a spoon and a fork, so this solves that need. It also comes in fun colors (aqua is my favorite) and it weighs .5oz!
Sea to Summit makes compressible bowls, cups, and pots. This is such a huge space saver in your backpack! This one is specially designed with a metal bottom so you can put it over the fire on your camp stove. It’s only 1.3 liters and large enough to re-hydrate two freeze dried meals. You can also make your ramen or other pasta straight in the pot! It’s also easy to clean on and off the trail.
Matches or a lighter
You’re going to need this to be able to cook on the camp stove above.
Water Filter + Bottle/Bladder
You should treat your water before drinking or cooking with it. This will keep you from getting sick. I use a Sawyer Squeeze Water Filter System with a Smart Water bottle and filter the water through the hose and into my bladder. A Sawyer is a light option but it does take time, there are gravity water system, pumps, water bottles, and so forth.
These are required in California’s Sierra Nevada Mountains and areas around Washington, Wyoming, and Alaska. Bear canisters can be an inconvenience, but they help protect bears, other wildlife and your food. Read more about why you need to carry a bear canister.
You’ll need to be able to see in the dark, right? Also bring extra batteries, just in case. I have the Petzel Zipka Headlamp, the band is retractable so it fits really nicely in the hip pocket of my backpack.
Some people love them, some don’t. I used to not like them until I tried backpacking with them now I always bring them on steep trails.
It helps to have 4 points of contact, especially for water crossings and when going uphill it helps with your climb up and on the downhill, it helps take some of the pressure off of your knees. It also helps keep your hands from swelling at high altitude hikes.
When shopping for trekking poles, make sure you get the right size. The right sized poles will put your elbows at a 90 degree angle when holding your poles with the ends right by your feet.
I suggest compressible and cork handle ones like the Black Diamond Alpine Carbon Z Trekking Poles. The compressible feature helps you be able to put them away for times when you don’t need them on the trail. The cork handles conform to the shape of your hands and they resist moisture from your sweaty hands which is perfect for summer hikes.
GPS Satellite Personal Locator
I use the Garmin inReach Explorer+ and it has been a complete game changer! I did a couple of backpacking trips before buying this, but I wish I had gotten it sooner! it’s worth every penny!
There are a couple of options on the market with different features. When it comes to the basics, they’re satellite devices that you can use in the backcountry for when you need help. There are satellite phones so you can make a call, but the difference between these and a satellite phone is when you need help, these devices have your exact coordinates to send to Search and Rescue (SAR) vs on the phone you’d need to know them.
I went with the Garmin inReach Explorer+ because not only does it have SOS, so if something happens, I push a button and I’m put in contact with an SOS team who then gets my exact coordinates, asks me what’s going on, can dispatch SAR, and walk me through what to do while I wait.
It also has two way satellite texting so you can text family and friends back home that you’re ok, tell them about your day and whatever else you want to text about! In those messages, they’ll also get your exact coordinates. So every night I text everyone that I made it to camp for the night and they know exactly where I am.
The Garmin inReach also has preloaded topo maps so you can see exactly where you are, where the trail is, your coordinates, altitude, etc. You can also draw out your route in the online portal and sync it to the Garmin before your trip so you can navigate using the inReach. And you can use the device or an app they recommend you download. So you can text and see maps from your phone or the device and it’s all connected to the Garmin. It also has other features in addition to those above including weather forecasting.
Also, always bring a map with you. In case the device dies or breaks, you still need to know where you are.
First Aid Kit
I have the Adventure Medical UL/Watertight First Aid Kit. It comes pre-made with things you would need for the outdoors. I also add extra moleskin and Advil to mine.
If I’m doing high altitude hikes, I also bring Boost Oxygen.
Always bring one with you. You don’t want to get lost on the trail. If you’re going in a group, make sure everyone in your group has one in case you get separated.
Sunscreen - Protect your skin from harmful UV rays! And being sunburned sucks.
Toothpaste - I use Arm and Hammer at home, so I take travel sized ones with me.
Toothbrush - I have a travel sized toothbrush with a cap I bring. Just use filtered water to brush.
Trowel - Poop shovel.
TP/Wipes and bag for used TP/Wipes - Pack out all trash including used TP and wipes!
Face wash - I use Ursa Major. They come individually packaged so perfect for taking to the backcountry. They’re also all natural ingredients, and the brand is entirely focused on creating natural skincare products for the outdoors.
Soap - If longer than a weekend to wash my hair, clothes and self. Don’t wash in the water source. Take some water and wash away from the water source, rinse into cat hole.
Chapstick - You don’t want to come home with sunburned and dry lips.
Lotion - It helps keep dry hands at bay.
Hiking pants, leggings or shorts - I usually bring hiking pants and shorts. Wear whatever you are most comfortable in!
Down jacket - I like Patagonia’s Micro Puff Hoody. It packs up small, and the synthetic down keeps you warm even when wet. This jacket isn’t waterproof but water resistant.
Rain jacket - I like the Patagonia Stretch Rainshadow Jacket. It weighs 9.5 oz, is waterproof, packs up small, and stretches so it’s not clunky when you’re still hiking and it’s raining on you.
Top base layer/long sleeve and bottom base layer - Thermals are designed to keep you warm by wicking away moisture.
Tank top or t-shirt - There are SPF protecting hiking shirts, you can wear the tank top you wear to the gym, whatever you are going to be more comfortable in. I do suggest a moisture wicking shirt to help keep you dry.
Sports bra - I wear Nike Classic sports bras.
Underwear - There is hiking underwear, you can wear your normal underwear, you can wear athletic underwear, all up to you! It’s completely a personal choice, you just want to be comfortable.
Socks - I wear Injinji midweight crew NuWool toe socks. They help prevent blisters!
Camp shoes - I wear Crocs. Simple, light weight and you can use them in the water!
Hiking boots or trail runners - I wear Vasque Talus Boots. Your choice in boot is also a personal one. Make sure you’re comfortable, you are going to be putting miles on your feet afterall.
Sun/trucker hat or beanie depending on temperature - Sometimes even bring both.
Sunglasses - Make sure they’re UV protecting! And actually wear them to protect your eyes!
Gloves - You want something that will keep you warm. I have snowboarding gloves and I have standard fleece ones. Unless I’m going into winter conditions, I leave my snowboarding ones at home and bring my fleece ones.
Swimsuit - I never miss an opportunity to jumping into an alpine lake.
Backpacking towel - REI Co-op Multi Towel Deluxe. It’s small and easy to pack with you. It also dries quickly.
Pocket knife - It’s just always good to have one on you.
My phone - Gotta have it for selfies, Instagram Stories (save and post later), photos, and to help navigate/look at the map that’s synced through my Garmin inReach.
Camera - I have a Canon T3i. This is not a requirement to bring and any camera works! Go Pro, Sony, Nikon… so many options.
Portable charger - Depending on the duration of your trip will depend which size you need. Some are perfect for weekend trips, or if you’re going on a thru-hike, you might want a solar powered one.